The Ultimate Guide To Almond Milk Protein

December 23, 2016

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Almond Milk

Almond milk is all the craze, and definitely one of the most popular non-dairy milk choices available today.

Almond milk is an excellent non-dairy milk option because it can be added to things like smoothies, cereals, oatmeal, coffee, or just enjoyed on its own just as you would a regular glass of milk.

While almond milk is a great replacement for dairy milk, do you know the nutritional breakdown on this milk?

Many people want to know how much protein almond milk contains, and if drinking almond milk can increase the amount of protein you get into your diet.

Keep reading because you are about to find out exactly how much protein almond milk contains, as well as some delicious and nutritious almond milk protein shakes that you should be adding into your diet today!

How Much Protein is in Almond Milk?

So, you want to know if almond milk contains protein? The answer is no.

While almonds are naturally a great source of protein, almond milk itself is not. On average, one cup of almond milk only contains about 1 gram of protein.

If this is not the answer you were hoping to hear, don’t worry because there are ways that you can use almond to make a protein-rich smoothie. Check out the recipes below, and learn about other ways almond milk can benefit your health.

Benefits of Almond Milk

Strong Muscles: Despite the fact that almond milk does not contain much protein, it can still help build strong muscles! The key to building stronger muscles is to eat the right foods, and provide your body with the nutrients it needs to thrive. Almond milk is rich in riboflavin which has been shown to work with other nutrients such as iron to help build strong muscles and promote muscle growth.

Heart Support: If you’re looking for a natural way to support a healthy heart, your diet is the first place to turn. Unlike dairy milk, almond milk does not contain any cholesterol which is important for anyone who suffers from high cholesterol. Almonds are also thought to help reduce the risk of coronary heart disease. Drinking almond milk also helps to increase the amount of potassium in your diet which is essential for reducing tension and strain on the heart.

Healthy Skin: If you’re looking for healthy skin, ditching the dairy milk and choosing almond milk may be able to help! Even though almond milk does not contain much protein, you can still see some skin benefits. In order to achieve healthy skin, you need to be consuming optimal amounts of vitamins and minerals. Almonds are a rich source of vitamin E as well as antioxidants which both support skin health.

Immune Support: Since almond milk is rich in vitamins, and minerals this milk may be able to help boost the immune system. Despite the lack of protein, almond milk may be able to help protect the body from germs as well as other microorganisms. You may find that swapping our dairy milk for almond milk helps to keep your immune system in tip-top shape.

almond-milk-protein-shake

Almond Milk Protein Shake Recipe

Although almond milk does not contain much protein, this milk has various other health benefits, and can certainly be used in making a nutritious almond milk protein shake.

Almond milk is a great dairy alternative when making smoothies, and protein shakes, and some people even enjoy the flavor better than dairy milk.

When choosing your almond milk, opt for a unsweetened version so that you are sure to avoid any excess sugar content in your almond milk protein shakes.

To get started, simply pick a plant-based or grass-fed protein powder, and pair it with an unsweetened almond milk, and add in any superfoods you like to whip up a delicious and nourishing almond milk protein shake.

Here are three recipes to help you get started!

Guilt Free Chocolate Almond Protein Shake

Serves: 1

Ingredients:

  • 1 cup of unsweetened almond milk
  • 1 frozen banana
  • ½ of a pitted and sliced avocado
  • 2 Tbsp. unsweetened cocoa powder
  • 1 Tbsp. ground flax seeds

Directions:

  1. Simply place all of the ingredients into a high-speed blender and blend until smooth.
  2. Enjoy right away.

Tropical Twist Almond Protein Shake

Serves: 1

Ingredients:

  • 1 cup of unsweetened almond milk
  • 1 frozen banana
  • ½ cup of frozen pineapple
  • ¼ cup fresh or frozen mango
  • 1 Tbsp. shredded coconut

Directions:

  1. Simply place all of the ingredients into a high-speed blender and blend until smooth.
  2. Enjoy right away.

Strawberry Coconut Almond Protein Shake

Serves: 1

Ingredients:

  • ½ cup of unsweetened almond milk
  • ½ cup of unsweetened coconut milk
  • 1 cup of frozen strawberries
  • ½ frozen banana
  • 1 Tbsp. unsweetened raw cocoa powder
  • 1 Tbsp. chia seeds

Directions:

  1. Simply place all of the ingredients into a high-speed blender and blend until smooth.
  2. Enjoy right away.

Resources:

https://www.organicfacts.net/health-benefits/almond-milk.html