Every day more and more people in the United States are converting to an entirely gluten free diet. Some convert due to medical necessity, but many have transitioned because of the dietary benefits of avoiding gluten. For whatever reason, those about to jump into a gluten free diet will soon learn that it is difficult to find truly gluten free restaurants. Without gluten, most people's normal diet will be restricted in ways they can't even imagine.

In a gluten free diet the majority of breads, crackers, treats, cereals, soups, pastas, salad dressings, sauces, snack foods, seasoned poultry, and other foods containing specific flavoring and grains are not allowed. If you are thinking, "Well that sounds like almost everything I eat," then you are probably right! Converting to this kind of specific diet is a lifestyle change. For those who find the change tough, having a couple of favorite and accessible gluten free restaurants can mean a lot. Especially since the recommended of grains to be reached in your diet, can be extremely difficult with such limitations! At a gluten free restaurant you can find pastas, breads, cereals, and oats that wouldn't otherwise be available in most grocery stores or eateries.

As mentioned previously, there are a number of reasons why people choose to maintain a gluten free diet. One of the main medical reasons for some is celiac disease. In fact, a gluten free diet is the only accepted form of treatment for celiac disease. Celiac disease is an autoimmune disorder that affects the small intestine of genetically predisposed people of all ages. Some of the symptoms of celiac disease include fatigue, chronic diarrhea, and a multitude of other symptoms in other organs. As harmless as a simple loaf of bread seems, gluten can truly have a negative impact on those diagnosed with celiac disease.

Additionally, many believe (as proven by recent popular trends) that an entirely gluten free diet is simply a healthier way to live. No matter the reason why you are a gluten free convert, having go-to gluten free restaurants can be a great resource if you ever want to have a hot meal without any worries about what is in it.
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