olwemg44now - localhost
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It's Only Natural Vegetarian Restaurant






CATEGORY: Restaurants & Cafes


Restaurant Menu - its-only-natural


Bread & Spread
resh baked whole wheat bread & organic carrot-miso spread

spicy vegetables & beans, tortilla chips, tofu sour cream, salsa & scallions

savory broth sprinkled with nori, with bread & carrot-miso spread

Hummus Plate
served with tahini, vegetables & warm pita

corn tortilla chips with red bean chili, tofu sour cream, salsa & cheese

Vegetable Dumplings
served with a tamari, ginger & garlic sauce

Sweet Potato Fries
lightly salted, with smoked ketchup

Southern Fried Tofu
spicy, breaded, fried tofu bites served with caesar dip

Tempeh Crab Cakes
seasoned, fried tempeh cakes served with caesar dressing

Portobello Pizza Rustica
portobello mushrooms, garlic greens, caramelized onions & cheese baked on our wheat crust

Vegetable Pizza Rustica
egetables, tomato marinara, cheese, roast garlic & herbs baked on our whole wheat crust


Wilted Arugula Salad
baked tofu, whole grain croutons, roasted red peppers, red onions & balsamic vinaigrette

Taco Salad
corn tortilla, refried beans, vegetables, brown rice, tofu sour cream, salsa, cheese, lettuce, tamari & sesame oil

Cajun Caesar Salad
our caesar salad topped with cajun tempeh strips

Garden Salad
seasonal greens, carrot, daikon radish, cabbage & cucumber served with bread & carrot-miso spread (salad is gluten-free, bread is not)


Ion Burger
our veggie burger with soy mayo, lettuce, tomato & red onion

Bella Burger
marinated portobello mushroom with roasted red peppers, soy mayo, lettuce, tomato & onion

Hummus Wrap
hummus, carrots & lettuce

Veggie Melt
sauteed vegetables & greens baked with cheese

Cajun Tempeh
cutlets with soy mayo, carrots, red onion, roasted red peppers & lettuce

Cali Melt
hummus, avocado, portobello mushrooms, tomato, carrot, cucumber & cheese

Additional Toppings


Caramelized Onions

Marinated Portobello



Noodle Bowl
whole wheat noodles, vegetables, dumplings & tofu in a ginger tamari broth

Sweet Potato Enchilada
with mole rojo sauce, beans, rice, onion, tomato & cheese

Veggie Fried Rice
brown rice, vegetables, tofu, ginger, garlic, tamari & toasted sesame oil

Cajun Tempeh
with roasted red pepper sauce, caramelized onions, brown rice & garlic greens

Tempeh Crab Cakes
with caesar dressing, sauteed garlic greens & sweet potato fries

potato spinach dumplings with apple butter, caramelized onions, brown rice garlic greens & tofu sour cream

cheese, tomato & onion in a wrap, with brown rice, beans, salsa & tofu sour cream

Macrobiotic Plate
organic brown rice, legumes, sea & other vegetables & cucumber pickle


Garlic Greens

Organic Brown Rice



Cajun Tempeh Cutlets

Sea Vegetable

Garlic Greens


Coconut Cake
with coconut cream frosting

Chocolate Hazelnut Cake
with chocolate frosting & hazelnuts

Carrot Cake
with ginger frosting

Velvet Cake
cocoa cake with velvet frosting

wheat & nut-free

a creamy vanilla pudding, gluten, sugar, soy & nut-free

Fruit Plate
whatever is fresh & fabulous

Customer Reviews

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386 Main Street
Middletown, CT

TODAY 11:00am - 9:00pm

SUN 11:00am - 9:00pm
MON 11:00am - 9:00pm
TUE 11:00am - 9:00pm
WED 11:00am - 9:00pm
THU 11:00am - 9:00pm
FRI 11:00am - 9:00pm
SAT 11:00am - 9:00pm