olwemg44now - localhost
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Mana

Mana, on Manhattan's Upper West Side, is a calm oasis for organic, macrobiotic, vegetarian and vegan cuisine. Since 1989 we've been dedicated to the simplicity of pure food, prepared with care.

We prepare our dishes with local, organic, sustainable ingredients, and filtered water. Our menu emphasizes vegetable-based dishes, including market greens, pastas, whole grains, house-made dumplings, and farm fresh salads. We also serve wild-caught sustainable seafood.

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Restaurant Menu - mana

Appetizers

Edamame
steamed.

 
$5.00

Yuba Rolls
in savory broth.

 
$6.00

Sweet Potato Samosa
steamed or fried.

 
$7.00

Vegetable Dumplings
steamed or fried.

 
$6.00

Tempeh-sauerkraut
pan sauteed.

 
$6.50

Shrimp Tempura

 
$8.00

Vegetable Tempura

 
$6.00

Sauteed Greens And Shiitake
ginger or garlic.

 
$7.50

Stuffed Shiitake Mushroms
deep fried.

 
$6.50

Seitan-tempeh Sticks
breaded deep-fried.

 
$6.00

Soups

Daily Bean Soup

 
$4.50

Miso Soup

 
$3.50

Seaweed Soup

 
$5.50

Today's Special Soup

 
$5.50

Salads

Mesclun Salad
olive oil balsamic vinegar tamari dressing.

 
$6.25

Crunch Cabbage Salad
carrot dressing.

 
$4.00

Kale-walnut Salad
olive oil balsamic vinegar tamari dressing.

 
$6.50

Cabbage Wakame Salad
miso lemon dressing.

 
$5.50

Tempe- Cucumber Salad
tofu dill dressing.

Caesar Salad
tofu mustard vinaigrette.

 
$7.50

Country Salad
olive oil balsamic, vinegar dressing.

 
$10.00

Sushi Rolls

Cucumber And Avocado

 
$6.00

Burdock And Tempeh

 
$6.50

Avocado And Almond

 
$6.00

Salmon And Scallions

 
$7.50

Shrimp And Avocado

 
$7.50

Pasta

Penne With Vegetables & Tomatoes
with ginger.

 
$12.00

Home-made Pumpkin Ravioli
with beet sauce.

 
$13.00

Udon Spaghetti
with broccoli, sundried tomatoes and roasted garlic.

 
$12.00

Yakisoba
seasonal vegetables stirfried with noodles.

 
$11.50

Nabeyaki Udon Or Soba
vegetable noodle soup with shrimp and fish tempura.

 
$12.50

Rice And Vegetables

Country Rice
rice seasoned vegetables, yuba, seaweed and greens.

 
$12.00

Yakimeshi
stirfried rice and vegetables.

 
$10.50

Simple Palate
rice, bean of the day, vegetables, tofu and seaweed.

 
$11.50

Tempeh Nori Maki
rice and vegetables wrapped in nori.

 
$12.00

Seitan Parmigiana
deep-fried with tofu stuffing and noodles.

 
$13.50

Tempeh-tofu Or Seitan Teriyaki
sauteed in apple juice, ginger and tamari.

 
$13.00

Vegetable Gomaae
chunky vegetables, tofu and seitan in miso-sesame-garlic sauce.

 
$12.00

Tasty Tofu
pan tossed tofu, nappa cabbage and scallions in ginger-tamari apple juice.

 
$12.00

Fish

Salmon Corn Chowder
corn and vegetables in creamy tofu broth.

 
$18.00

Ginger-tamari Salmon
broiled vegetables and seaweed.

 
$17.50

Fish Teriyaki
sauteed in apple juice, garlic and noodles in miso broth.

 
$18.50

Sides

Steamed Greens

 
$5.00

Beans

 
$4.00

Grain

 
$3.50

Brown Rice

 
$2.75

Home-made Sourdough Bread

 
$3.00

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646 Amsterdam Avenue
New York, NY

TODAY 11:30am - 10:30pm

MON 11:30am - 10:30pm
TUE 11:30am - 10:30pm
WED 11:30am - 10:30pm
THU 11:30am - 10:30pm
FRI 11:30am - 10:30pm
SAT 11:30am - 10:30pm
SUN 11:30am - 10:30pm