olwemg44now - localhost
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First Watch

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Restaurant Menu - first-watch-66

Fresh Starts

The Traditional Breakfast
two fresh eggs* any style with your choice of grilled ham steak, thick-sliced bacon, turkey sausage or sausage links. served with an english muffin and fresh, seasoned potatoes.

 
$7.49

Fresh Spring Mix Salads

Pecan Dijon
all-natural white-meat chicken breast, bacon, avocado, pecans, tomato and carrots with cheddar and monterey jack. drizzled with warm honey dijon dressing.

 
$7.99

The Poacher
baby spinach, bacon, avocado, tomato and housemade ciabatta croutons tossed in our balsamic vinaigrette. topped with a poached egg.

 
$7.99

Cobb
bacon, turkey, egg, tomato, avocado and bleu cheese crumbles. your choice of dressing.

 
$7.99

Santa Fe
cajun all-natural white-meat chicken breast, house-roasted crimini mushrooms, tomato, avocado, housemade ciabatta croutons, cheddar and monterey jack with santa fe dressing.

 
$7.99

No. 5 Asian
all-natural white-meat chicken breast, crispy wontons, sliced almonds, fresh cilantro and carrots with sesame asian dressing.

 
$7.59

Santa Fe
cajun all-natural white-meat chicken breast, house-roasted crimini mushrooms, tomato, avocado, housemade ciabatta croutons, cheddar and monterey jack with santa fe dressing.

 
$7.99

Fruity Chicken
our all-natural whitemeat chicken salad served with baby spinach, tomato, seasonal fruit and poppyseed dressing.

 
$7.89

Omelets

Bacado
bacon, avocado and monterey jack. topped with sour cream and served with a side of housemade salsa.

 
$8.49

Acapulco Express
chorizo sausage, avocado, green chilies and house-roasted onions with cheddar and monterey jack. topped with sour cream and served with a side of housemade salsa.

 
$8.29

Killer Cajun
spicy cajun all-natural white-meat chicken breast with house-roasted crimini mushrooms, onions and monterey jack. served with a side of santa fe sauce.

 
$8.29

Greek Fetish
roasted red peppers, spinach and onions with feta and black olives.

 
$7.99

Cest La Vie
house-roasted zucchini, onions and tomatoes with herbed goat cheese.

 
$8.59

Vegd Out
house-roasted crimini mushrooms, zucchini, onions, tomatoes and broccoli with cheddar and monterey jack.

 
$7.89

Via Veneto
italian sausage, roasted tomatoes and red peppers with fresh herbs, mozzarella and parmesan.

 
$8.79

The Works
ham, bacon, sausage, house-roasted crimini mushrooms, onions and tomatoes with cheddar and monterey jack. topped with sour cream.

 
$8.79

The Forager
house-roasted crimini mushrooms and tomatoes with fresh herbs, mozzarella and swiss.

 
$8.39

Swisshroom
ham, house-roasted crimini mushrooms and onions with fresh herbs and swiss.

 
$8.49

Sandwiches

Monterey Club
turkey, bacon, avocado, lettuce, tomato, monterey jack and mayo on multigrain.

 
$8.49

Al B. Core
tuna salad with lettuce, tomato and monterey jack on multigrain.

 
$7.79

Chicken Salad Melt
white-meat chicken salad made with apples, raisins and celery served open-faced on grilled multigrain. topped with tomato and melted monterey jack.

 
$7.59

Grilled Turkey
turkey, bacon, tomato and monterey jack with ranch dressing on grilled sourdough.

 
$7.99

Veggie Burger
a seasoned all-natural patty of brown rice, sweet peppers, onions, carrots and mushrooms. served on a grilled wheat bun with avocado, lettuce, tomato, red onion and a side of santa fe sauce.

 
$7.99

Baja Turkey Burger
a lean white-meat turkey patty with avocado, lettuce, housemade salsa, mayo and pepper jack on a grilled wheat bun.

 
$7.99

Reuben
corned beef or turkey on grilled rye with thousand island, sauerkraut and swiss.

 
$7.89

Beefeater
roast beef, tomato, cheddar and monterey jack on grilled parmesan-crusted sourdough. horseradish sauce on the side.

 
$8.49

Pesto Roast Beef
roast beef, roasted tomatoes, spinach and swiss with pickled red onion and a basil pesto spread on grilled sourdough.

 
$8.79

Blte
the classic blt plus a fried egg, monterey jack and mayo on multigrain.

 
$7.29

Veggie Grill
house-roasted crimini mushrooms, zucchini and spinach with basil pesto mayo and melted swiss on grilled multigrain.

 
$7.79

Not Guilty Your Honor
a wheat tortilla filled with house-roasted crimini mushrooms, tomatoes, red peppers, spinach, cucumber and feta. served with a side of hummus.

 
$7.79

Chicken Palermo
grilled all-natural white-meat chicken, sliced tomato, onion, pepperoncini and mozzarella with basil pesto mayo on artisan ciabatta.

 
$8.59

First Watch Eggs - Clusives

Chickichanga
whipped cage-free eggs with spicy all-natural white-meat chicken, chorizo sausage, green chilies, cheddar and monterey jack, onions and avocado rolled in a flour tortilla. topped with vera cruz sauce and sour cream. served with fresh fruit.

 
$8.49

Key West Crepegg
a thin crepe layered with cage-free eggs, turkey, avocado, bacon, tomatoes and monterey jack. topped with sour cream and served with an english muffin and a side of housemade salsa.

 
$7.99

Eggs Benedict
two poached eggs* atop a toasted english muffin piled high with your choice of combinations below and covered with hollandaise. ham and tomato, smoked turkey and avocado, florentine fresh spinach, avocado and tomato.

 
$8.29

Caps, Etc.
house-roasted crimini mushrooms topped with melted cheddar and monterey jack. served with two fresh eggs any style and an english muffin.

 
$7.79

Burrito Vera Cruz
scrambled cagefree eggs, chorizo sausage, green chilies, onions, cheddar and monterey jack in a wheat tortilla. topped with vera cruz sauce and served with sour cream and fresh fruit.

 
$8.29

Turkey Chive Crepegg
a thin crepe layered with cage-free eggs, turkey, spinach, house-roasted onions and monterey jack. topped with diced tomatoes, chives and hollandaise. served with an english muffin.

 
$7.99

Breakfast Scramble
scrambled cagefree eggs, spinach, ham and melted cheddar and monterey jack on multigrain toast. topped with hollandaise and served with fresh fruit.

 
$7.89

Casa Frittata
cage-free eggs, roasted tomatoes, spinach, herbed goat cheese and sliced breakfast sausage. served with an english muffin.

 
$8.79

Skillet Hashes

Bacon And Onion Hash
two eggs any style atop a hash of fresh, seasoned potatoes, bacon and house-roasted onions with melted cheddar and monterey jack.

 
$8.49

Avocado, Bacon And Tomato Hash
two eggs any style atop a hash of fresh, seasoned potatoes, avocado, bacon and tomatoes with melted cheddar and monterey jack.

 
$8.49

Market Hash
two eggs any style atop a hash of fresh, seasoned potatoes, house-roasted crimini mushrooms, zucchini, onions and red peppers with spinach, melted mozzarella and herbed goat cheese.

 
$8.59

Parma Hash
two eggs any style atop a hash of fresh, seasoned potatoes, italian sausage, house-roasted crimini mushrooms, onions and tomatoes with melted parmesan, mozzarella and fresh herbs.

 
$8.79

Farmhouse Chicken Hash
two eggs any style atop a hash of fresh, seasoned potatoes, all-natural white-meat chicken, house-roasted zucchini, onions and red peppers with melted cheddar. topped with our pesto hollandaise.

 
$8.69

The Middle Griddle

Multigrain Pancakes
weve gotta warn you: these beauties are beyond big theyre humongous! choose your stackage accordingly. plain, wheat germ, blueberry, cranberry nut, muesli, chocolate chip, banana granola crunch, carrot cake, bacon and cheddar, pecan.

Three
$5.99
Two
$4.59
One
$3.49

Tri-fecta
two eggs* any style with either a light and airy belgian waffle or a multigrain pancake. plus your choice of thick-sliced bacon, turkey sausage or sausage link.

 
$7.59

Belgian Waffle
our light and airy waffle with a side of warm, mixed berry compote.

 
$6.49

Floridian French Toast
sourdough french toast with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and berries.

 
$8.29

French Toast
your choice of sourdough or raisin bread. topped with creamy butter and powdered cinnamon sugar.

 
$6.79

The Healthier Side

Siesta Key Cocktail
a healthy parfait of vanilla and strawberry low-fat organic yogurt, fresh fruit, nuts and our housemade granola. served with a fresh baked muffin of the day.

 
$6.99

Tri-athlete
egg white omelet with house-roasted crimini mushrooms, onions, tomatoes and green chilies. served with housemade salsa, a dry english muffin and fresh fruit.

 
$7.69

Power Wrap
fluffy egg whites, turkey, spinach, house-roasted crimini mushrooms and swiss in a sundried tomato-basil tortilla. served with fresh fruit and a side of housemade salsa.

 
$7.89

Fresh Fruit Crepes
two thin, sweet crepes wrapped around fresh fruit, topped with low-fat organic strawberry yogurt, cinnamon and sugar. served with a fresh baked muffin of the day and a side of our housemade granola.

 
$7.49

Cranberry Nu T Quaker Oatmeal
made to order with cranberries, georgia pecans and sliced banana. served with low-fat milk, brown sugar and an english muffin

Plain
$4.59
 
$4.99

Lean Machine
cholesterol/ fat-free eggs, seasoned turkey patty, tomato slices and a dry english muffin.

 
$7.29

Ene Rgy Bowl
your choice of our housemade granola or muesli cereal of oats, sliced almonds, pecans, craisins, wheat germ and raisins. topped with fresh fruit and a touch of cinnamon. served with low-fat organic yogurt.

 
$4.59

Healthy Turkey
egg white omelet with turkey, house-roasted onions, tomatoes, spinach and feta. served with a dry english muffin.

 
$7.79

Sides & Small Plates

Bowl Of Soup
tomato basil or soup of the day

 
$3.99

Fruit Bowl
filled with fresh seasonal fruit

Small
$3.99
Large
$4.79

Fresh, Seasoned Potatoes

 
$2.79

English Muffin Or Toast

 
$1.29

Bagel
with cream cheese or butter

 
$1.99

Fresh Baked Muffin Of The Day

 
$2.19

Ham, Bacon, Sausage Or Turkey Sausage

 
$3.29

Pure Maple Syrup

 
$1.29

Customer Reviews

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8178 South Lewis Avenue
Tulsa, OK