February 2016

Understanding Different Egg Labels

February 29, 2016

Egg Labels: So Hot Right Now It’s easy to get overwhelmed when you’re staring at the rows of eggs in your local supermarket. “All-Natural”, “Cage-Free”, “Farm Fresh”, “Omega-3” – they all sound great, but what do these terms really mean? And is that expensive brand worth the price or should you just grab whatever is...

TAGS: Eat Organic Food, eating eggs, Eating Healthy, eating organic, Eggs, health, healthy, Local Food, organic diary, organic eggs, Vegetarian



What Is Spirulina and Why You Should Add It to Your Diet

February 15, 2016

It’s the amazing superfood that you’ve never heard of. The lean, green, nutrient machine. In a nutshell, spirulina is a kind of dark green algae that grows at the surface of ponds and lakes. It was very popular amongst the 16th-century Aztecs and would be collected and dried to make protein-packed cakes. Today, spirulina is...

TAGS: Eating Healthy, health, healthy, more nutrients, spirulina, superfoods, vegan, vegan diet, Vegetarian