May 2016

7 Superfoods for a Healthy Heart

May 26, 2016

Keeping your heart healthy is important for everyone at every age. It keeps us going strong, day after day, beat after beat. Not smoking, maintaining a healthy weight and exercising are some things you can do for better heart health. But there’s the old saying “you are what you eat”, and it’s true: when you eat healthy, you...

TAGS: eat organic, Eat Organic Food, Eating Healthy, healthy, heart health, superfoods

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7 Fun Food Uses for Coconut Oil

May 10, 2016

You’ve probably heard some of the countless benefits of coconut oil. It’s packed with medium-length triglycerides – a special kind of saturated fat that is much more easily used for energy than that of meats and cheeses – and pathogen-fighting lauric acid. It’s easy to see why so many nutritionists recommend using it as a replacement for...

TAGS: coconut oil, Eat Organic Food, Eating Healthy, organic coconut oil

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