Healthy Eating & Living

Making Sense of Organizations, Agencies, & Companies that Certify Organic Food

February 15, 2017

These days, American consumers have become extremely savvy about buying healthy foods...

TAGS: avoiding GMOs, avoiding pesticides, Busy Lives Eat Organic, Eat Organic Food, Eating Healthy, Local Food, local organic restaurants, organic farming, organic food, organic food store, organic food stores, organic foods, organic grocery shopping, Organic Produce, Organic restaurants, where to find organic food

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The Ultimate Guide To Almond Milk Protein

December 23, 2016

Almond milk is all the craze, and definitely one of the most popular non-dairy milk choices available today. Almond milk is an excellent non-dairy milk option because it can be added to things like smoothies, cereals, oatmeal, coffee, or just enjoyed on its own just as you would a regular glass of milk. While almond...

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What Can Vegans Eat?

December 8, 2016

What Can Vegans Eat? Vegan diets are becoming more and more popular. The vegan diet is undeniably healthy and is one of those diets that ensures that you get optimal amounts of fruits, veggies, and superfoods so that your body can thrive the way it was designed to. While vegan diets are steadily gaining popularity,...

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What is a Gluten Free Diet?

December 8, 2016

Gluten-free diets have been all the craze lately, and this diet has indeed made its stamp in the health and nutrition world. The gluten free diet is not going anywhere anytime soon; you can be certain of that! Whether you have been eating gluten free, or your thinking about starting a gluten free diet, there...

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The Benefits Behind White Peony Tea

December 8, 2016

Have you heard of this amazing and delicious tea? White peony tea is the new craze if you’re a tea enthusiast. Now, if you have yet to hear about white peony tea, you may be wondering what makes it so great. This is a Chinese tea also commonly known as Pai Mu Tan or Bai...

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Organic Foods to Find this Fall

October 12, 2016

It’s that time of year again – the air is crisper, the nights are chillier and colorful leaves are starting to fall from their branches. Yes, fall is here, the time where we say goodbye to the lighter food options of summer and hello to richer and warmer dishes. But this does not mean you need...

TAGS: eat organic, Eat Organic Food, organic fruit and vegetables, seasonal organic food

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7 Superfoods for a Healthy Heart

May 26, 2016

Keeping your heart healthy is important for everyone at every age. It keeps us going strong, day after day, beat after beat. Not smoking, maintaining a healthy weight and exercising are some things you can do for better heart health. But there’s the old saying “you are what you eat”, and it’s true: when you eat healthy, you...

TAGS: eat organic, Eat Organic Food, Eating Healthy, healthy, heart health, superfoods

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7 Fun Food Uses for Coconut Oil

May 10, 2016

You’ve probably heard some of the countless benefits of coconut oil. It’s packed with medium-length triglycerides – a special kind of saturated fat that is much more easily used for energy than that of meats and cheeses – and pathogen-fighting lauric acid. It’s easy to see why so many nutritionists recommend using it as a replacement for...

TAGS: coconut oil, Eat Organic Food, Eating Healthy, organic coconut oil

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Folic Acid: An Important Vitamin for Women

April 22, 2016

Many of us probably take a daily multivitamin to keep ourselves healthy and consume the essential vitamins we might miss during meals. One of these vitamins you might notice on the label is Folate or Folic Acid or Folacin. Folate is a B vitamin and in its synthetic form is called Folic Acid. While it’s...

TAGS: Folic Acid, Organic Folic Acid, Organic Vitamins, Vitamins

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Organic Wine and Its Benefits

March 31, 2016

Wine has been produced and enjoyed by many for thousands of years. While it’s not for everyone, many like to enjoy a glass (or two) for its great taste, its relaxing effects on the mind and body and its health benefits. But what about organic wines? Let’s explore what makes wine organic and some of...

TAGS: avoiding pesticides, organic drinks, organic wine, reduce allergies with organic

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