Eating Healthy

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7 Superfoods for a Healthy Heart

May 26, 2016

Keeping your heart healthy is important for everyone at every age. It keeps us going strong, day after day, beat after beat. Not smoking, maintaining a healthy weight and exercising are some things you can do for better heart health. But there’s the old saying “you are what you eat”, and it’s true: when you eat healthy, you...

TAGS: eat organic, Eat Organic Food, Eating Healthy, healthy, heart health, superfoods



7 Fun Food Uses for Coconut Oil

May 10, 2016

You’ve probably heard some of the countless benefits of coconut oil. It’s packed with medium-length triglycerides – a special kind of saturated fat that is much more easily used for energy than that of meats and cheeses – and pathogen-fighting lauric acid. It’s easy to see why so many nutritionists recommend using it as a replacement for...

TAGS: coconut oil, Eat Organic Food, Eating Healthy, organic coconut oil



Understanding Different Egg Labels

February 29, 2016

Egg Labels: So Hot Right Now It’s easy to get overwhelmed when you’re staring at the rows of eggs in your local supermarket. “All-Natural”, “Cage-Free”, “Farm Fresh”, “Omega-3” – they all sound great, but what do these terms really mean? And is that expensive brand worth the price or should you just grab whatever is...

TAGS: Eat Organic Food, eating eggs, Eating Healthy, eating organic, Eggs, health, healthy, Local Food, organic diary, organic eggs, Vegetarian



What Is Spirulina and Why You Should Add It to Your Diet

February 15, 2016

It’s the amazing superfood that you’ve never heard of. The lean, green, nutrient machine. In a nutshell, spirulina is a kind of dark green algae that grows at the surface of ponds and lakes. It was very popular amongst the 16th-century Aztecs and would be collected and dried to make protein-packed cakes. Today, spirulina is...

TAGS: Eating Healthy, health, healthy, more nutrients, spirulina, superfoods, vegan, vegan diet, Vegetarian



Why You Should Be Eating (More) Kale

January 27, 2016

Move over, lettuce: there’s a new leafy king in town. Kale was once considered a less desirable vegetable due to its low price and high accessibility. Fortunately, such stigmas are gone today and your body can reap the health benefits. Here are just a few of the many reasons to make kale a staple in...

TAGS: Eating Healthy, healthy, Kale, Organic Kale, vegan, Vegetarian



5 Flu-Fighting Foods

December 2, 2015

Sniffles, sore throats and stiffness – nobody enjoys the flu. While we sincerely hope you don’t end up with the flu this season, with the right nutritional choices, you can give your immune system a kick-start and start feeling better fast if you happen to get it. Enlist the help of these flu-fighting foods and you’ll...

TAGS: Eating Healthy, health, healthy, superfoods



Top 10 Tips for Shopping at an Organic Food Store

June 19, 2013

Not every organic food store is created equal. Our top 10 tips for shopping at organic supermarkets.

TAGS: Eat Organic Food, Eating Healthy, Local Food, organic food, organic food store, organic food stores, organic foods, Organic Produce



Top 10 Organic Food Products to Splurge On

June 5, 2013

When it comes to conventional foods, some may be more important to get rid of than others. Here are our Top 10.

TAGS: avoiding GMOs, avoiding pesticides, Eat Organic Food, Eating Healthy, feeding kids, organic farming, organic food, organic food stores, organic foods, Organic Produce