healthy

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7 Superfoods for a Healthy Heart

May 26, 2016

Keeping your heart healthy is important for everyone at every age. It keeps us going strong, day after day, beat after beat. Not smoking, maintaining a healthy weight and exercising are some things you can do for better heart health. But there’s the old saying “you are what you eat”, and it’s true: when you eat healthy, you...

TAGS: eat organic, Eat Organic Food, Eating Healthy, healthy, heart health, superfoods

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Understanding Different Egg Labels

February 29, 2016

Egg Labels: So Hot Right Now It’s easy to get overwhelmed when you’re staring at the rows of eggs in your local supermarket. “All-Natural”, “Cage-Free”, “Farm Fresh”, “Omega-3” – they all sound great, but what do these terms really mean? And is that expensive brand worth the price or should you just grab whatever is...

TAGS: Eat Organic Food, eating eggs, Eating Healthy, eating organic, Eggs, health, healthy, Local Food, organic diary, organic eggs, Vegetarian

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What Is Spirulina and Why You Should Add It to Your Diet

February 15, 2016

It’s the amazing superfood that you’ve never heard of. The lean, green, nutrient machine. In a nutshell, spirulina is a kind of dark green algae that grows at the surface of ponds and lakes. It was very popular amongst the 16th-century Aztecs and would be collected and dried to make protein-packed cakes. Today, spirulina is...

TAGS: Eating Healthy, health, healthy, more nutrients, spirulina, superfoods, vegan, vegan diet, Vegetarian

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Why You Should Be Eating (More) Kale

January 27, 2016

Move over, lettuce: there’s a new leafy king in town. Kale was once considered a less desirable vegetable due to its low price and high accessibility. Fortunately, such stigmas are gone today and your body can reap the health benefits. Here are just a few of the many reasons to make kale a staple in...

TAGS: Eating Healthy, healthy, Kale, Organic Kale, vegan, Vegetarian

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5 Flu-Fighting Foods

December 2, 2015

Sniffles, sore throats and stiffness – nobody enjoys the flu. While we sincerely hope you don’t end up with the flu this season, with the right nutritional choices, you can give your immune system a kick-start and start feeling better fast if you happen to get it. Enlist the help of these flu-fighting foods and you’ll...

TAGS: Eating Healthy, health, healthy, superfoods

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Why Go Vegan

November 13, 2014

7 Reasons to Consider a Vegan Diet There is a big difference between being a vegetarian and a vegan. A vegetarian is someone who follows a diet that usually contains only vegetables and no meat products. A vegan, on the other hand, is someone who not only follows a meat-free diet but also commits to...

TAGS: healthy, vegan, vegan diet

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