Top 10 Things You Should Never Put in Your Mouth Again

May 22, 2013

SHARE:

 

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10
No.1: Refined Flour

Whole-kernel grains contain an array of stuff that’s good for you: vitamins, minerals, phytonutrients, and fiber. However, the process that turns whole wheat into white flour strips the kernel of everything healthy, leaving a starchy powder. It’s virtually void of nutrition, causes blood sugar spikes, contributes to inflammation, slows your metabolism, increases your cravings, and leaves you feeling bloated.