olwemg44now - localhost
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A Moveable Feast

Restaurant & Health Food Store, locally owned and operated in Houston, Texas since 1971.

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CATEGORY: Restaurants & Cafes, Food Stores & Markets

TAGS: Vegetarian Friendly, Wi-Fi


Restaurant Menu - a-moveable-feast-3

Salads

Greek Salad
greens, purple onion, cucumber & kalamata olives tossed with greek dressing & feta cheese

 
$6.99

Caesar Salad
lettuce & wholewheat croutons tossed with our homemade caesar dressing.

 
$6.99

Taco Salad
mixed greens topped with blue corn chips, monterrey jack cheese, diced tomatoes, purple onion, jalapeno & topped with tofu picante sauce

 
$6.99

Garden Salad
romaine lettuce, purple onion, tomato, cucumber & sliced avocado with your choice of homemade dressing

 
$7.99

Mediterranean Sampler
sampling of another part of the world. our homemade tabouli, hummus & greek salad with rice stuffed grape leaves and a slice of foccacia

 
$7.99

Side Salad
with your choice of our homemade salad dressing

 
$3.59

Tuna Salad
your choice of our classic tuna salad or tuna with apples and pecans, served over a bed of greens.

 
$6.99

Chicken Salad
our famous chicken salad served over a bed of greens

 
$6.99

Soups & Sides

Baked Potato Chips (5)

 
$2.29

Soup Of The Day

 
$3.99
 
$1.99

Vegetable Soup

 
$3.99
 
$1.99

Miso Soup

 
$3.99
 
$1.99

Vegetarian Chili

 
$3.99
 
$1.99

Pinto Beans

 
$1.99
 
$3.99

Black Beans

 
$1.99
 
$3.99

Brown Rice

 
$3.99
 
$1.99

Pesto Brown Rice

 
$4.29
 
$2.49

Beans & Rice

 
$3.99
 
$1.99

Spanish Rice

 
$4.29
 
$2.49

Steamed Mixed Vegetables

 
$4.79

Steamed Kale

 
$1.99

Guacamole & Chips

 
$4.99

Hummus & Blue Corn Chips

 
$3.99

Hummus & Pita Bread

 
$3.99

Sandwiches

Grilled Chicken Breast
avocado, grilled onion & mushrooms and monterey jack cheese served on ciabatta

 
$8.99

Greek Wrap
our greek salad with chicken or baked tofu, cucumbers, crumbled feta cheese & kalamata olives, wrapped in a spinach tortilla.

 
$7.99

Cranberry Walnut Chicken Salad
white meat roasted chicken mixed with dried cranberries, walnuts, celery and mayonnaise, served on wholewheat bread with lettuce.

 
$7.49

Chicken Salad
white meat chicken mixed with celery, green onions & mayonnaise, served on wholewheat bread with lettuce.

 
$5.99

Pimento Cheese
monterey jack cheese, freshly roasted pimento peppers, green onion & mayonnaise. the world's best pimento cheese

 
$4.99

Apple Pecan Tuna
dolphin safe tuna mixed with fresh chopped apples, pecans & mayonnaise. served on wholewheat bread with lettuce.

 
$4.99

Classic Tuna
line caught tuna mixed with celery, purple onion & mayonnaise. served on wholewheat bread with lettuce.

 
$4.99

Grilled Portabella
portabella mushroom strips grilled & served on ciabatta bread with fresh basil pesto, lettuce & monterey jack cheese

 
$6.99

Salmon & Avocado
fresh salmon grilled served avocado, lettuce and chipotle mayonnaise on ciabatta

 
$9.99

Shrimp, Avocado & Cheese
- grilled shrimp & melted monterey jack cheese with avocado, sauteed onions, mushrooms & chipotle mayonnaise on ciabatta

 
$10.99

Tabouli & Avocado
our flavorful tabouli salad with melted monterey jack cheese & sliced avocado, served on wholewheat bread.

 
$6.99

Daily Favorites

Grilled Tuna Steak
grilled longline tuna, with grilled vegetables & basil pesto brown rice

 
$10.99

Fresh Atlantic Salmon
herb encrusted served with basil pesto brown rice & grilled vegetables

 
$13.99

Rainbow Trout
grilled and served with a sturfry of brown rice, basil pesto & mixed vegetables

 
$12.99

High Protein/low Carb
your choice of protein sauteed with cabbage, kale, mushrooms, red bell peppers, onions & garlic

Grilled Tuna Steak
$12.99
Grilled Shrimp
$12.99
Fresh Atlantic Salmon
$12.99
Grilled Chicken
$8.99
Grilled Tofu
$7.99

Macrobiotic Plate
fresh vegetables & marinated tofu sauteed with tamari soy sauce & served with brown rice

With Soba Noodles
$8.99
 
$6.99

Southern Plate
basil pesto brown rice with grilled mixed vegetables, served with a small garden salad

With Grilled Chicken
$9.99
With Grilled Tofu
$9.99
 
$7.99

Steamed Vegetables & Rice
served with pinto beans & a small garden salad

 
$7.99

Cornbread & Beans
served with grilled vegetables & brown rice

 
$7.99

Big Veggie Bowl
every vegetable in the kitchen cooked to perfection and served with your choice of marinara, tomatillo, chipotle, tomato curry sauce

 
$8.99

Burgers

Local Grassfed Beef

 
$7.99

Grilled Tuna Steak

 
$8.99

Bison Burger

 
$6.99

Vegetarian Garden Burger

 
$5.99

Grilled Chicken Fajita Burger
add cheese, pimento cheese, avocado, guacamole, sauteed mushrooms & onions $.99 each item substitute ciabatta for burger bun $.79

 
$5.99

South of the Border

Enchiladas
your choice of lowfat red or green sauce. add chicken or tofu strips $2.99, shrimp $4.99, avocado $3.99, vegetarian "beef" $2.99, grassfed bison $3.99, topped with sourcream $0.99

Spinach & Mushroom
$8.99
Cheese & Vegetables
$7.99
Cheese & Onio
$7.99

Quesadilla
monterrey jack cheese & hearthealthy wholewheat to. add chicken or tofu strips $2.99, shrimp $4.99, avocado $3.99, vegetarian "beef" $2.99, grassfed bison $3.99, topped with sourcream $0.99

Spinach & Mushroom
$8.99
Fresh Chopped Vegetables
$7.99

Fajitas
served with grilled green pepper, grilled onions & heart heathy wholewheat tortilla

Grilled Shrimp
$10.99
Grilled Tofu
$8.99
Grilled Chicken
$8.99
Portabella Mushroom
$8.99

Crispy Tacos
crispy corn tortillas & monterey jack cheese

Grassfed Bison
$8.99
Grilled Chicken
$8.99
Vegetarian Beef
$7.99

Chili Pie
vegetarian chili over corn chips, topped with chopped tomato, jalapeno, onion & your choice of monterrey jack or soy cheese

 
$7.99

Dessert - Cakes

Carrot Cake

New York Cheesecake

Italian Cream Cake

Cupcakes & Muffins

Hummingbird Cupcake

German Chocolate Cupcake

Blueberry Muffin

Banana Nut Muffin

Orange Chocolate Chip Loaves

Chocolate Dipped Macaroon

SQUARES

Pecan Square

Lemon Square

Chocolate Peanut Butter Bar

SUGAR FREE

Sugar Free Chocolate Cheesecake

Sugar Free Lemon Cheesecak

Sugar Free Vanilla Cheesecake

Sugar Free Flourless Chocolate Cake

Sugar Free Key Lime Cheesecake

Sugar Free Brownie

Sugar Free Lemon Bar

COOKIES

Chocolate Chip

Chocolate Chewy

Chocolate Chip Oatmeal Pecan

Oatmeal Raisin

Gingersnap

Peanut Butter

Customer Reviews

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9341 Katy Freeway
Houston, TX

TODAY 9:00am - 9:00pm

MON 9:00am - 9:00pm
TUE 9:00am - 9:00pm
WED 9:00am - 9:00pm
THU 9:00am - 9:00pm
FRI 9:00am - 9:00pm
SAT 9:00am - 9:00pm